Cultivating Connection!

Regenerative Living & Wellbeing

Uniting Permaculture, Yoga and Ayurveda for a happier abundant life

 

Hello and welcome! You are interested in a holistic approach to regenerative living? You are looking for hacks and inspirations to contribute to a better world and live a happier life connected to yourself, your community and nature? Tips that can be easily integrated in your daily life with fun and pleasure? Great- you are at the exact right place.

The combination of Permaculture, Yoga and Ayurveda is my passion and my home - and my homepage your place of refuge for these topics.

Connecting with your food and nature through Permaculture. Listening to yourself and your surrounding through Yoga. Relating to natures seasons and cycles and live in balance with natural patterns through Ayurveda.

Join our holistic approach for a balanced life feeling full of abundance

It is so easy to live happy and interconnected!

Our courses and coachings

Regenerative Living

3 Month Online Course

Urban Permaculture

Physical Short Course in Nairobi

 
 

Yoga Coaching

Individual Sessions

1:1 Coaching

Ayurveda to Go

Learning permaculture, eating healthy and living sustainable are the essential steps to design a regenerative lifestyle

  • Permaculture

    Permanent (Agri)culture

    Applying permaculture ethics and principles in our gardens and homes inevitably leads us towards redesigning our ways of living so as to be more in tune with local surpluses and limits.

  • Yoga Therapy

    Grow your inner landscape and connect with your inner being through physical movement, breath work and meditation. Everything is adapted to your specific needs.

  • Ayurveda

    Ayurveda is based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. Its main goal is to promote good health, not fight disease in line with natures cycles and seasons.

Regenerative living fosters a more responsible way of inhabiting the earth and one’s body

  • Reduce - Reuse - Recycle

    Limit your consumption. Learn how to avoid unwanted outputs such as stress, wasted time and material waste. Unused outputs = Pollution

  • Grow

    Turn scarcity into abundance. Empower yourself by growing your own food, your community and your with minimum effort for maximum effect.

  • Local is our future

    Claw back control of your local economy. Rebuilding connections to one another. At the forefront of this inspirational movement is the creation of local food systems.

  • Connect to nature

    Reactivate the innate tendency to seek connections with nature. Spending time in natural environments can benefit health and well-being.

  • Selfcare

    Take time for yourself. You can only care about family, friends, community and the Earth when you are nurtured.

  • Integration

    Integrating head, heart and hands empowers us to reach for our full potential. We all interconnected in the system. Integrating body, mind and spirit is the practice of yoga.

Contact us.

silke.bollmohr@gmail.com

Alarichstrasse 2
12105 Berlin

 

  • Happy Permaculture Day

    Celebrate Permaculture as a solution for the problem. The word permaculture is a derivative of two words: permanent and culture. It is a system of agro-ecological and social design principles that observe and imitate patterns and relationships found in nature. So then, how could permaculture possibly solve the problems we are experiencing in our agricultural systems

    03 May 2020

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  • The Earth is breathing

    Earth care is simply taking care of the soil, since soil is the farmer’s closest ally. The quality of soil is a good and accurate indicator of the state of the wellbeing of society. To be able to take care of the soil, we have to see it not merely as a medium through which money is minted, but as a living entity. Soil is alive and is full of life, and therefore the best way to identify soil that is healthy is to check the existent of living organisms.

    April 2020

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  • Urban gardening - Benefits of growing your own food

    When you grow your own food, you have a chance to recreate a beautiful world where nature is interconnected. It is very hard nowadays to find nature in its purest as people are busy clearing land to pave way for buildings and commercial farms.

    October 2019

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